MAKING IT FIT: IMPROVING OUR OFFICE COMFORT
A desk, a chair, a phone, a monitor, a keyboard and a mouse are the standard working tools of millions of people. But these simple tools can take their toll when we don’t fit the equipment to the physical needs of the office worker.
This program covers ergonomics in the office environment and how to avoid the fatigue, strain and stress that can result from the poor office setup.
We start out discussing posture and how it is affected by office equipment. Next we cover the specifics of how to adjust equipment correctly for a comfortable fit. Finally, we emphasize the importance of positioning and moving our bodies as we work.