We never think about what’s going on inside our back until something goes wrong. And even then, once we know what’s wrong, we’re in a hurry to get better. Back pain doesn’t just happen. It’s usually the result of a lot of improper movements that add stress to your back. One movement may have triggered the pain, but it’s usually been a long time coming.
This program will cover the things your employees can do to keep their backs healthy.
• How your back works
• Common stresses to the back
• Proper body mechanics and lifting techniques
• Stretching and Exercise