How often do we think about our knees? Probably not much, unless they’re causing you pain. If you have a physical job, our knees can take a beating if we’re not paying attention to how we’re using them. Our knees are important to many of the moves you make each day. And there’s a lot that can be done to avoid a knee injury.
This program will cover the things your employees can do to keep their knees healthy.
• How your knees work
• Common stresses to the knee
• Injury prevention techniques
• Stretching and Exercise